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Move better, feel better, play better. It’s simple. Playing your best golf is difficult to do when you aren't feeling or moving your best. the desired changes you want to make are also increasingly challenging when you are challenged to physically achieve the positions or movements necessary. Golf Movement 1.0 is a program designed to help prevent injury, reduce pain and have you feeling your best on the golf course.

This program includes:

  • 4 20-minute routines focused on full body mobility, balance, stability and basic glute and core strength.


This low intensity program requires no specialized equipment and can be done in the convenience of your own home

Golf Movement 1.0

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