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“An issue in the swing is often rooted in an issue with your body. Find the dysfunction and you find the fix”
— Titleist Performance Institute

FITNESS 

Our training philosophy is based on addressing the body in order to allow it to perform the way you need it on the course. When you move better, you feel better and you allow yourself to perform your best. Whether you are looking to decrease pain or limit your slice or add distance and consistency, a golf fitness program is your game changer.

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Fitness Programs

Programs start by focusing on removing physical limitations that are impacting your golf swing. Once a foundation of movement is built, we begin to add strength and power. Using the latest in training tools and techniques, you will leave the session with a smile, sweat and the confidence to play your best.

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Remote Programs

Because physical exercise can be strenuous and subject to risk of injury, we recommend you consult with a physician before using any exercise equipment or participating in any exercise activity. If you choose to participate in the physical exercise or training activities or use any of this information provided in this guide you do so entirely at your own risk.

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Cody Stewart
Associate Instructor & Director of Athletics
B.Kin, TPI, PGA of Canada, CPT

Our TPI Certified fitness professional, Cody Stewart, is a registered Kinesiologist, graduating from the University of the Fraser Valley as a student athlete with the highly successful golf team. Cody works with golfers at the elite amateur and professional levels along with juniors and club golfers looking to get the most out of their game.